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Check out Shawn's Bliss List |
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Shawn, who blogs Between the Lines , just read about Everyday Bliss For Busy Women in Health Magazine several months ago. Funny - I never knew there was an article in Health that referenced the book - how cool! I'll have to look it up. Thanks Shawn! ;-)
She writes:
A magazine I read a couple months ago had a page about carving out me
time, specifically, about creating and writing a bliss list -- special
treats for yourself designed to help you automatically have more
energy. The piece stems from a book called, "Everyday Bliss for Busy Women: Energy Balancing Secrets for Complete Health & Vitality,"Maryam Webster. Webster is the director of The Energy Coach Institute. I saw another book out recently by energy coach Kimberly Kingsley.
So brilliant, because Kimberly is one of my graduate students from The Certified Energy Coach Program. What an amazing therapist and energy coach Kimberly is! Shawn continues:
These little things that bring me happiness, though, are easy to fit
into a day, especially once I start getting up earlier to beat the
toddler clock.
Here's my list.
- Chocolate
- A crisp, clean Chardonnay
- A sweet Riesling
- Sitting outside on a quiet morning
- Nature walking
- Yoga to energizing, but relaxing music -- or with my girls
- Clean sheets
- Daydreaming
- Meditation
- Planning just about anything
- Browsing bookstores -- used and new
- This candle
- Take out and a video with hubby (if he doesn't fall asleep!)
- Listening to music
- Going to bed early
Thanks Shawn, for showing us the way with this most excellent Bliss List. You can read the rest of Shawn's post and her blog here.
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