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Energy Tip: Heaven Rushing In... |
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Heaven Rushing In
This is an old Tai Chi move I learned from my first Tai Chi teacher, Kenny Green. When you're falling asleep in the afternoon, stand up, and take a DEEP inhale as you are reaching your arms up to the sky FAST.
Reach up, up, up and with your hands open, "grab the heavens" and pull your hands down to your sides FAST while blowing out your breath fast & hard. Do this three times and you'll be rested, recharged and ready to face the day!
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